https://www.katebragazzicounselling.com/blog daily 0.75 2024-12-31 https://www.katebragazzicounselling.com/blog/how-can-we-address-the-problem-of-overwhelm-in-modern-life-before-it-turns-every-day-stress-into-burnout monthly 0.5 2024-12-31 https://www.katebragazzicounselling.com/blog/imposture-syndrome monthly 0.5 2024-09-22 https://www.katebragazzicounselling.com/blog/health-anxiety-is-more-than-just-worrying-about-your-health monthly 0.5 2025-01-02 https://www.katebragazzicounselling.com/blog/why-is-turning-30-a-trigger-for-anxiety monthly 0.5 2024-05-29 https://www.katebragazzicounselling.com/blog/from-mental-burnout-to-mental-workout-changing-careers-in-later-life monthly 0.5 2025-01-02 https://www.katebragazzicounselling.com/blog/ayrkpa3070gefzf0n7mf7nr7gklg9k monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1622203827339-2E3XYS4J7UCL2DPMA165/Blog+image.jpg The Curious Counsellor Blog - Do you fear a return to the office? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katebragazzicounselling.com/about daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1620826457471-GXE1JQ1A8JCT93AJLDJY/DSC_0021.1.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katebragazzicounselling.com/home-1 daily 1.0 2025-07-11 https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1620389745319-BIIP1CEU7VNH31SW9YRZ/unsplash-image-s-opwkbQRSI.jpg Home - WHY COME FOR THERAPY? There may be many reasons why you might be considering therapy. Maybe you’re feeling out of sorts, or just not yourself. You could be experiencing anxiety and depression. Maybe recent events or past traumas are making it hard for you to cope. You might feel lonely, be experiencing difficulties in a current relationship, worrying about work, or are struggling to connect with others. Perhaps you cannot put your finger on the nature of the problem, but your life isn’t going the way you’d hoped. The thought of seeing a counsellor for the first time can feel daunting. It might feel unsettling to talk about particular problems or anxieties that have never been spoken about before. Overtime, a problem left unaddressed can sometimes become increasingly challenging and this is where talking to a counsellor can help. Counselling provides a nurturing environment where you can reflect on and talk about your difficulties. This often leads to a better and deeper understanding of yourself and why you sometimes get stuck. I can help you to explore your concerns which, in turn, can help you find new ways of dealing with your problems, make different life choices, and find a way forward. https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1620404615129-D3IA5CKVO1L2XVZLMECU/unsplash-image-G3Y8KVjpl1M.jpg Home - WHAT I OFFER I offer on-going counselling and therapy sessions on a weekly basis at at my practices in Southfields, SW18 and Fulham, SW6 I also offer counselling and therapy online and via telephone. I provide you with the space to talk freely and unedited. You can explore what you want from life and decide what you can and want to change. Sometimes, it can be difficult to identify the origins of upsetting feelings or make sense of problems rooted in the past. Whatever the issue, there are often signs that suggest therapy could be beneficial. You may be experiencing: Feelings of depression and sadness Burnout at work Workplace challenges and stress Difficulties around work/life balance Anxiety and having recurrent anxious thoughts Difficulties concentrating or carrying out daily activities Anxiety around body shape and body dysmorphia Feelings of overwhelm Family issues Difficulties in your relationships Health anxiety Imposture Syndrome Loss and loneliness Issues around resilience, low self-confidence and low self-esteem Managing excessive anger and other overwhelming emotions Therapy can quickly become a place where you feel supported and encouraged https://www.katebragazzicounselling.com/privacy-policy daily 0.75 2021-05-07 https://www.katebragazzicounselling.com/contact daily 0.75 2024-12-30 https://www.katebragazzicounselling.com/online-counselling daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1620739875867-LV8CY5BVPHFL2EAI8UWV/unsplash-image-zjxYwd4HOu0.jpg Online Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katebragazzicounselling.com/fees daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1620739330661-Y2MYF091WYR7QAIXEHMZ/unsplash-image-WHUDOzd5IYU.jpg FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katebragazzicounselling.com/my-approach daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1620831865934-4AAZYFQBB7LO7ABM35UC/unsplash-image-wWvBhKE7I5o.jpg MY APPROACH - MY PRACTICE Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1620832208276-TZD595W4DX720POKWQPV/unsplash-image-BJ_BMDHjxhc.jpg MY APPROACH - IN THE THERAPY ROOM Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1620831987907-L49SFBY5HEOFCU81BAPC/unsplash-image-2mKYEVGA4jE.jpg MY APPROACH - THE INITIAL CONSULTATION Whatever it is, the way you tell your story online can make all the difference. https://www.katebragazzicounselling.com/coaching daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/6094fe7a56052b6def5cbfbb/1620829268817-89VGPG889QT8XODHS5LV/unsplash-image-bKjHgo_Lbpo.jpg BUSINESS COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference.